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How can i train, for more power? I can not lift more kg and increase power. Now I lift 100kg for arms and 200kg deathlift. Is this ok or not? I train 3 years, 2 years for build my muscle mass and 1 year for powerlifting. I dont have too much power, for my years.

I have food for strength and muscle mass. May is reason low testosteron in my body?

Thank you for help.

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