Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5

Power
#1

Hi!

How can i train, for more power? I can not lift more kg and increase power. Now I lift 100kg for arms and 200kg deathlift. Is this ok or not? I train 3 years, 2 years for build my muscle mass and 1 year for powerlifting. I dont have too much power, for my years.

I have food for strength and muscle mass. May is reason low testosteron in my body?

Thank you for help.
Reply


Forum Jump:


Users browsing this thread: 1 Guest(s)