Achieving your fitness goals is a balance between hard work, regular exercise, a well planned routine and of course an excellent diet. But
sourcing and preparing meals to fit your diet is a time consuming process, which is where we come in. After a hard session in the gym, your muscles have been broken down and are in need of instant nutrition to allow them to recover and grow – ideally you should be
consuming this nutrition within half an hour of your workout. This can be particularly tough if you have far to travel from the gym and no healthy food nearby.
This was a key inspiration behind our service of preparing and delivering nutritious, protein filled meals to your door. We recommend our client’s take one of our freshly prepared meals to the gym so that they can replenish their protein and energy levels quickly after a workout.